Little interest or pleasure in doing things.
Feeling down, depressed, or hopeless.
Trouble concentrating on tasks, e.g. reading.
Feeling bad about yourself — or that you are a failure or have let yourself or your family down.
Feeling nervous, anxious, or on edge.
Unable to stop or control worrying.
Worrying too much about different things.
Feeling restless so that it's hard to sit still.
Feeling overwhelmed by your responsibilities or commitments.
Feeling irritable or angry with those around you.
Having difficulty relaxing or feeling tense most of the day.
Feeling that your mind is racing with thoughts.